Are you one of those people who decide to exercise today and not do it again tomorrow? If so, of course, you are not alone. Exercising sounds easier said than done. Everyone wants to do it, but each person has his or her own reason or excuse for not doing it. Some people have a lot of work to do and that’s what’s keeping them from getting even just a 30-minute exercise.
Some people exercise and expect results with a few hours or days. Before committing to exercising, please remember that it doesn’t work overnight. You have to keep doing it regularly to get and maintain your desired results. You don’t need to dedicate an hour of exercise daily if you can’t stick to it. Just a 30-minute exercise each day will work wonders for your body.
Exercising will not only affect your lifestyle in a good way. It will also give you health benefits that you will see and feel from your head to toe. Let’s talk about the results that you might get from exercising for one day, one week, one month, six months, and one year.
1 day
If you think that exercising after a day doesn’t have effects on your body yet, you’re wrong. First of all, exercising allows your body to pump blood to your muscles. This results to increased blood flow and brain function. Your brain will not only function better, but it will also make you more alert, awake, and focused.
Exercising could be painful and the brain responses to this pain by releasing endorphins. Endorphins not only lessen the pain but also boost a person’s mood. In addition to all of these benefits, body fat reduction is also possible effect of your first day of exercise.
1 week
After a week of exercising, your body will get improved energy and better overall health. At this point, doing physical activities will be easier for you.
1 month
After a month of exercising, you’ll see visible results on your body. At this point, you’ll see visible changes in your muscle mass. Your muscle cells will grow and become stronger, too. In addition to that, your body will also enjoy increased metabolism and better fitness. By exercising regularly for a month, you will notice how life becomes easier for you. You will be able to move faster without feeling any pain.
As you can see, exercising daily for 30 days will give your body a lot of health benefits. It will not only help you lose weight, but also make you feel and look great.
If you are planning to continue exercising to enjoy long-term health benefits, read on. Now, let’s talk about what exercising for 6 months and 1 year will do to your body.
6 Months
If you are going to do weight lifting as part of your exercise, you can expect to hear compliments from your friends or family after 6 months. Since your muscle will grow and become more efficient, you will feel more powerful. Aside from that, you will also notice improvement in your body endurance.
1 Year
Aside from the health benefits mentioned above, you will also experience improved bone health, stabilized mental health, better brain function, and sharpened memory after a year of consistent exercise.
Did this article help increase your determination to start or restart your exercise journey? Check out some good gym locations near you. Make sure to choose one that is not only reputable but also has a good track record of helping people get their desired results, just like Fitstop Australia. Have fun on your fitness journey!
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